rose pilates and fitness
Fitness Trainer in Vernon

Rose Pilates and Fitness - bringing you a whole new way to get fit so you can look good and feel great! Let us bring you personalized Pilates instruction and personal training to you, your time, your place, your program.Too busy to make it to the gym, don't like high impact aerobics or complicated routines, can't find just the right program? Try your own personalized fitness program based on Pilates and personal training in the convenience of your home or wherever it makes sense for you to work out. You are worth the investment.Let a qualified Pilates instructor and personal trainer work with you to set up your program so you can achieve your fitness goals. Meet regularly for instruction, refinement and program updates at times and locations that work for you. Your time, your place, your program.We help you experience the benefits of a personalized fitness program first hand long, lean muscles; sleek abs; improved posture and body awareness; and a strong and flexible core through private, semiprivate and group Pilates fitness classes and personal training sessions.For program details, or to set up a complementary assessment & planning session at 2505400677 or rose@rosepilatesandfitness.com. Work at your own pace with a program designed to meet your needs.